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Get Healthy


Get Healthy

  • 47 Pins

no equipment crossfit wod

i love this workout!

Losing Weight for Jeans: Exercise Routines

Quick & Healthy One Dish Dinner: Baked Salmon & Vegetables via momendeavors.com.

7 Salad Recipes that will have your waistline shrinking and your taste buds singing!!

This is crazy. Mix 1/4 c Listerine (any kind but I like the blue), 1/4 c vinegar and 1/2 c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off.

Foods that take more calories to eat/digest than are in them.

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.!

100 days of no processed foods - all the meal planning is done for you. This is AMAZING!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Bodyrock.tv - at home workout videos.... I keep forgetting to pin this when I see it.

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recopies seem very easy and the photos are excellent)

How to get Weight Watchers for free. Tackle that resolution!

12 week walking to running plan: I might actually be able to do this...

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

The best ways to Lose 40 Pounds in 2 Months 4 Eating plan Tips You Should Know

fitness

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing