This workout is an explosive core-strengthening abdominal circuit. It features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the …
Strengthen and tone your powerful gams with this quick and effective workout.
3 Day Smoothie Detox.... No fish oil but vegan omega's
DIY Blueprint Cleanse
What better way to cleanse & detox your body. Your body will say ah... Thank you ❤️
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Fit Tip: Why You Should Be Using Weights
4 Standing Moves for a Super-Flat Stomach
10-Minute CrossFit Workout Video. No equipment needed! Totes Perfect! :)