This workout is an explosive core-strengthening abdominal circuit. It features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the …

This workout is an explosive core-strengthening abdominal circuit. It features an effective blend of ab exercises and isometric holds to burn fat, build strength and uncover lean definition throughout the abs as you start down the …

Strengthen and tone your powerful gams with this quick and effective workout.

The Quickest "We Wear Short Shorts" Leg Workout

3 Day Smoothie Detox.... No fish oil but vegan omega's

Slim Down with the Walk/Run Plan

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Fit Tip: Why You Should Be Using Weights

Shape Up: My 7 Days to Skinny Jeans Plan

10-Minute CrossFit Workout Video. No equipment needed! Totes Perfect! :)

A 10-Minute CrossFit Workout Your Body Will Love

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