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  • 142 Pins

Endure Tanks: Run Happy Face Tank: Running Apparel #EndureJewelry #Motivation #Smile

Endure Tanks: Run Happy Face Tank: Running Apparel

Best Core Workouts

MyBestBadi: Best Core Workouts

PrACTice like a champion

Ha! The fitness protection program.

Daily Bite [LOL]: Fitness Someecards - Bite Size Wellness

Because the gym erases my problems.

Reasons to be Fit

Hungry for more miles.

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Core Connection: 5-Minute Ab Workout

Workout: "Man Makers": Start in plank holding dumbbells. Row your right arm up, pinching your shoulder blade back to bring the weight up to your chest and sending your elbow straight up. Return the weight to the ground then row on the opposite side. Now do a push up. Next, jump your feet forward to meet your hands, stand up holding your weights and press them over head into a shoulder press, locking your arms out at the top. All of one...(love these!)

Ball Workout (Chest - Biceps - Triceps - Back)

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.


We Challenge You!

#running, #running motivation

Motivation Monday - Running

Run while you can. You'll miss it when you can't :(

Lose a bit of your belly everyday by following this 1 amazing little tip.

Advanced stability ball workout...and I thought the original was bad

Gym motivation- Find what works for you

I miss running so much! Running and finishing a great run- best feeling ever.

Crossfit Apparel - Womens Junior Keep Calm and Burpee (Tank Black Print) via Etsy

Because tight hips are no good, these poses help reduce low back pain

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Stability Ball Challenge { with dumbbells }

Burpees :)

The best ab exercise :)

Workouts. Like a boss.

Full movement is what's going to sizzle your abs and obliques. Doing it with feet propped on a wall makes it a smidge harder. Try the Wall Curl-Up in your next #workout. #fitnessmagazine