When it comes to having a strong core, you need to work your abs and back together. This video is the perfect strength-training routine for the front and back of your body! *Did this routine this morning and it was great. I'll do it twice next time.
SALISBURY STEAK IN THE CROCK POT. This is a definite favorite. Bought ground round at meat market, so it was super lean. Great with mashed potatoes. -H Slow Cooker Salisbury Steak.It's a delicious way to add flavor to ground beef.
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Slow Cooker Beef Brisket French Dip Sandwiches and the Greatest Crock Pot Recipes Ever!~~~~So far only tried the chicken wild rice soup, and it was wonderful. Also going to look through this article for more recipes to try~~~~