Tone It Up: The Best Ab Workout Routine

Tone It Up: The Best Ab Workout Routine

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

Look Like Brooke: Brooke Burke's Workout

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20.

5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves

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5 Yoga Fixes For Bad Posture - Prevent a hunched back with these beginner yoga moves

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

The 10 Best Exercises for Women

Top 10 Exercises for Women: stomach, inner thighs, booty, and shoulders - By volleyball player Nora Tobin

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