Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.     (Even if just to get your heart rate up once a day.)

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

9 Relaxing Stretches You Can Do in Bed

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Walk off 2 sizes in 6 weeks!

Prevention's 6 Week Walking Workout - Walk off 2 sizes in 6 weeks! Rev up your walking routine with this fun, boot camp-style workout from Chris Freytag, and lose up to 22 pounds and 4 inches off your belly in 6 weeks.

30-Minute Running Playlist: run 3 miles in 30 minutes with the tempo of these songs

Keep Your 10-Minute-Mile Pace With This 30-Minute Playlist

Pump-Up Playlist: Run 3 Miles in 30 Minutes, the songs are all the same tempo which are great for keeping a consistent pace. And a 10 minute mile is definitely my pace! :) goal is 5 miles per week!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman.

12 week walking program designed by Certified Personal Trainer Michelle M. - Im running a half marathon at the beginning of next year, or at least im going to try

12 week walking program designed by Certified Personal Trainer Michelle M. Freeman. Love her blog.

12 week walking program designed by Certified Personal Trainer Michelle M. - Im running a half marathon at the beginning of next year, or at least im going to try

a "quiet workout" - for those living in an apartment

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. Perfect for apartment living!

good ideas

Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Walking up a storm

3 weight-loss walking plans worth trying! Seeing how walking will most likely be the only exercise I'll be okayed to do soon!

How to burn more cal

How to burn more calories walking & lose weight. (Before I started running, I started by walking .

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