QUINOA, FLAX AND CHIA HOT BREAKFAST CEREAL Serves 2    2 cups coconut water (or plain water)  1/3 cup chia seeds  1/3 cup quinoa flakes  2 Tbsp flax meal  2 Tbsp shredded coconut  Seasonal fruit, chopped almonds, and coconut milk, for serving (optional)

QUINOA, FLAX AND CHIA HOT BREAKFAST CEREAL Serves 2 2 cups coconut water (or plain water) 1/3 cup chia seeds 1/3 cup quinoa flakes 2 Tbsp flax meal 2 Tbsp shredded coconut Seasonal fruit, chopped almonds, and coconut milk, for serving (optional)

SHIITAKE BACON ½ pound fresh shiitake mushrooms  ¼ cup olive oil  ¼ teaspoon soy sauce  ¼ salt  canola or grapeseed oil. For an even stronger taste, cook until the shiitake mushrooms are really dark. And I’ll be honest, I kind of like their flavor when they’re almost burnt.    Use shiitake bacon in any way you would normally use real pork bacon.

SHIITAKE BACON ½ pound fresh shiitake mushrooms ¼ cup olive oil ¼ teaspoon soy sauce ¼ salt canola or grapeseed oil. For an even stronger taste, cook until the shiitake mushrooms are really dark. And I’ll be honest, I kind of like their flavor when they’re almost burnt. Use shiitake bacon in any way you would normally use real pork bacon.

VEGAN COCONUT EGGS As a special treat these are just divine. You could do them raw, but cooking them, topped with this incredible naturally occurring sulfur salt, they taste exactly like eggs, a crowd pleasure for sure. EGG WHITE: medium soft coconut meat EGG YOLK: coconut meat in blender with tumreric dried or fresh spoonful of coconut butter bit of water dash of pepper (love to use lemon pepper) add tomatoes/cucumber or lettuce top w/ sulfur salt (key to egg taste)

VEGAN COCONUT EGGS As a special treat these are just divine. You could do them raw, but cooking them, topped with this incredible naturally occurring sulfur salt, they taste exactly like eggs, a crowd pleasure for sure. EGG WHITE: medium soft coconut meat EGG YOLK: coconut meat in blender with tumreric dried or fresh spoonful of coconut butter bit of water dash of pepper (love to use lemon pepper) add tomatoes/cucumber or lettuce top w/ sulfur salt (key to egg taste)

THE VEGG (EGG REPLACEMENT) Are you vegan but miss the taste of fried egg in the morning? Try the Vegg

Are you vegan but miss the taste of fried egg in the morning? Try the Vegg

THE VEGG (EGG REPLACEMENT) Are you vegan but miss the taste of fried egg in the morning? Try the Vegg

GRAIN-FREE, BEAN-FREE, VEGAN PANCAKES You'll need a good blender or a food processor.  1/2 cup whole quinoa   3/4 cup water  1 tbsp flax seed or 1 tbsp chia seed meal or omit    1/4 cup granulated sugar(sucanat, palm, or maple) or 2 tbsp agave nectar or omit sweetener or 1/4 cup organic baby carrots  1 cup ground amaranth or amaranth flour  1/2 tsp baking soda  1/3 cup water  2 tbsp organic, raw apple cider vinegar or lemon juice coconut oil for cooking

GRAIN-FREE, BEAN-FREE, VEGAN PANCAKES You'll need a good blender or a food processor. 1/2 cup whole quinoa 3/4 cup water 1 tbsp flax seed or 1 tbsp chia seed meal or omit 1/4 cup granulated sugar(sucanat, palm, or maple) or 2 tbsp agave nectar or omit sweetener or 1/4 cup organic baby carrots 1 cup ground amaranth or amaranth flour 1/2 tsp baking soda 1/3 cup water 2 tbsp organic, raw apple cider vinegar or lemon juice coconut oil for cooking

BREAKFAST POTATOES Wholesome alternative to greasy/fried/overly salted potato dishes often served at breakfast. This dish can be prepared ahead of time.. 8 medium russet potatoes, scrubbed  2 cups small cauliflower florets  2 cups quartered white mushrooms  6 Roma tomatoes, cubed  1 small yellow onion, diced  ¼ teaspoon granulated garlic  ¼ teaspoon granulated onion  3 tablespoons chopped fresh basil, or 1 tablespoon dried  3 tablespoons chopped fresh parsley, or 1 tablespoon dried

BREAKFAST POTATOES Wholesome alternative to greasy/fried/overly salted potato dishes often served at breakfast. This dish can be prepared ahead of time.. 8 medium russet potatoes, scrubbed 2 cups small cauliflower florets 2 cups quartered white mushrooms 6 Roma tomatoes, cubed 1 small yellow onion, diced ¼ teaspoon granulated garlic ¼ teaspoon granulated onion 3 tablespoons chopped fresh basil, or 1 tablespoon dried 3 tablespoons chopped fresh parsley, or 1 tablespoon dried

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