Go Splits! 8 Stretches to Get You There

Supported Split

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

Improve your triangle by accessing the QL "hip hiker" muscle.   When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

How to Teach Yoga Students Seeking Weight Loss

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Stretching Yoga.    Stretches are the basic ways to make our body flexible and agile. Simple #Yoga #health

Stretching Yoga for the splits. Stretches are the basic ways to make our body flexible and agile.

Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain.

Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain. Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain.

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