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30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

8 Staple Smoothies You Should Know How to Make

I would trade almond, coconut or another nut butter for a healthier option than peanut butter. We love smoothies here and never use sweetner. 8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots

Seven minutes in Abdominal Heaven {Bodyweight Ab Circuit Workout}

Seven minutes in Abdominal Heaven Bodyweight Ab Circuit Workout Lushious Lifts

Proven Coconut Oil Health Benefits List infographic http://www.draxe.com #health #Holistic #natural

Coconut Oil Benefits + How to Get the Benefits of Coconut Oil

Two Week Plank Challenge

Your Arms and Abs Will Transform After This 2-Week Challenge

DIY Body Wrap

When you wake up, drinking an 8 ounce glass of water with a couple of tablespoons of lemon juice added will help you loose weight. The lemon juice helps flush toxins from your body and has properties that have been shown to get your metabolism going.

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 Tips for Quitting Sugar

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Super Exfoliating Face Mask Ingredients: 3 Tablespoons baking soda 1 teaspoon honey 3 to 4 Vitamin E capsules (squeeze the oil out of the capsules) 3 to 4 teaspoons milk (or water if your prefer) 1/4 teaspoon cinnamon Directions: Mix all the ingredients together in a small container and apply to face. Gently work the mixture into your skin in a circular motion, then allow to dry for 10 to 15 minutes. Rinse off with water, again using a circular motion for more exfoliating action.

Homemade Exfoliating Face Mask

Make Your Own All-Natural Super Exfoliating Face Mask 3 Tablespoons baking soda 1 teaspoon honey 3 to 4 Vitamin E capsules (squeeze the oil out of the capsules) 3 to 4 teaspoons milk (or water if your prefer) teaspoon cinnamon

Going to need this for after my first sunburn of the season: Super Exfoliating Face Mask #hair #beauty

Going to need this for after my first sunburn of the season: Super Exfoliating Face Mask hair beauty

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