30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …
I would trade almond, coconut or another nut butter for a healthier option than peanut butter. We love smoothies here and never use sweetner. 8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots
When you wake up, drinking an 8 ounce glass of water with a couple of tablespoons of lemon juice added will help you loose weight. The lemon juice helps flush toxins from your body and has properties that have been shown to get your metabolism going.
Make Your Own All-Natural Super Exfoliating Face Mask 3 Tablespoons baking soda 1 teaspoon honey 3 to 4 Vitamin E capsules (squeeze the oil out of the capsules) 3 to 4 teaspoons milk (or water if your prefer) teaspoon cinnamon