50 Work Out!!!! ideas | workout videos, fitness body, gym workout videos

a woman sitting on top of a yoga mat in front of a mirror with her legs crossed

1.5M views · 248K reactions | Morning tribe, let me show you a sequence that will change everything for you. Promise me you’ll tell me how you feel when you try it. Tag a friend and save this for later. This is very simple and you may start more away from the wall than I am or just do it against your couch. The sequence is simple: hold the first two stretches for 30s each side, and do 10 rotations on the last one. That simple. Notes: make sure you squeeze the glute of the leg that’s on the wall for the couch stretch and tuck hips under when you do the first two exercises. Keep arms as straight as possible for the rotations. Push away from the floor of the arm that is supporting you. First few rounds will be more intense but in a matter of a few days you will start to losen up and feel

a crocheted ball of yarn sitting on top of a white couch with the caption, watch me turn this into pillow in hashmin

302K views · 39K reactions | Would you like to try to make this? Comment « pillow » . . . . . #handknit #tricot #chunkyyarn #pillow #homedecor | Sicre’Art

a woman squatting down in front of a wall with a message above her that reads, this superset had my glites pop more in just 2 weeks

Hourglass Waist Trainer

Bigger Buttocks

Gym Waist Trainer

Yoga Workout Routine

Bigger Buttocks Workout Exercises

74K views · 1.5K reactions | Repeat it 3x, and thank me later when the glutes are POPPIN 🔥🔥 Don’t forget my Surgery Free BBL Hourglass Package will provide you my plan to follow + meals + daily accountability. DM me for it. Don’t say I didn’t tell you sis✌️ | Bles Shaka

a person in a wet suit is sitting on the ground with a plant growing out of their head

1.7M views · 17K reactions | The 8-8-8 method is NO JOKE!! 8 full range hip thrusts where you go through the complete range of motion. 8 partial range hip thrusts. 8 sec holds. After the hold is complete is when you will count it as 1 set. Do 3-4 sets. I do this every single Glute day 🔥🍑 My Surgery Free BBL Hourglass Package has a full guide to grow your glutes + motivation + custom meals to follow. Do you have any questions? | Bles Shaka

552K views · 140K reactions | Join my 30 day workout programs. LINK IN BIO 📣 I’ll help you get fit right at home 🏠💪🏽 With video-guided workouts (demonstrated by me!), personalized meal plans, and fresh challenges added regularly, you’ll stay motivated and on track to accomplish your goals. You can lose weight, build strength, and transform your body—all from the comfort of your home! Here’s how I make it happen: • At-Home Workouts: Beginner-friendly or advanced plans you can do with no equipment or just a pair of dumbbells. • Video Tutorials: I’ll guide you through every move so you never feel lost. • Personalized Meal Plans: Delicious, easy-to-follow meals tailored to your goals and preferences. • Progress Tracking: Watch your results unfold right in front of you. • Fresh Programs & Challenges: New workouts drop regularly to keep things exciting and fun! Start with a 7-day free trial to see how it works for you. Loving it? Use code Vina30 for 30% off your first month! Link in bio 🔗 🔥🔥STOMACH & LEG Burner 🔥🔥 30 Knee Taps | 4 Rounds Deep core exercises are more effective than traditional crunches for tightening and strengthening your stomach because they target the deeper stabilizing muscles, like the transverse abdominis. These muscles act as a natural corset, pulling your stomach inward and improving posture. Movements like this exercise, planks, dead bugs, and bird dogs engage the entire core, promoting stability and functional strength. Crunches, on the other hand, primarily work the rectus abdominis (the outer “six-pack” muscles) with repetitive flexion, which may neglect the deeper core and potentially strain the neck or lower back. For a firmer, flatter stomach and better overall core function, focusing on deep core activation is key. #fit #fitfam #gym #exercise #mindset #viral #pov #foryou #foryoupage #reels #reelsinstagram #réel #explore #explorepage #fitnessmotivation #Fitness #fitnessjourney #weightlossjourney #ab #abs #abworkout #womenwholift #trending #trendingnow #legworkout | Vina | Personal Trainer & Nutrition Coach

552K views · 140K reactions | Join my 30 day workout programs. LINK IN BIO 📣 I’ll help you get fit right at home 🏠💪🏽 With video-guided workouts (demonstrated by me!), personalized meal plans, and fresh challenges added regularly, you’ll stay motivated and on track to accomplish your goals. You can lose weight, build strength, and transform your body—all from the comfort of your home! Here’s how I make it happen: • At-Home Workouts: Beginner-friendly or advanced plans you can do with no equipment or just a pair of dumbbells. • Video Tutorials: I’ll guide you through every move so you never feel lost. • Personalized Meal Plans: Delicious, easy-to-follow meals tailored to your goals and preferences. • Progress Tracking: Watch your results unfold right in front of you. • Fresh Progra

a man laying on the floor in front of a couch

Pelvic Exercises

Outdoor Fireplace Plans

67K views · 22K reactions | Save it and try the option that works best for you 👌 Only by releasing tension in the front of your thighs can you align your pelvis vertically, engage the transverse and oblique abdominal muscles, and finally stop your stomach from sticking out at every opportunity! Repost @ivan.burtsev.89 (thank you) #fitness #corestrength #spinalhealth #posturecorrection #workouttips #pilatesexercises #yogaforposture #coreworkout #healthylifestyle #mobilitytraining #functionalfitness #strongcore #pelvicalignment #abdominalstrength #flexibilitytraining #lowbackpainrelief #exerciseguide #wellnessjourney #bodyalignment #fitnessmotivation | Alex.Germany.Chiropractor

3.9M views · 30K reactions | Decompress your spine, Unlock your tight Hips & Lengthen your Lower Back with this simple stretch!! — #reelsviralシ #lowbackpain #backpain #backpainstretch | Physical Therapy Session Spine Exercises Physical Therapy, Shoulder Stiffness, Bursitis Hip, Physical Therapy Exercises, Neck Exercises, Spine Health, Hip Stretches

Spine Exercises Physical Therapy

Shoulder Stiffness

Bursitis Hip

Physical Therapy Exercises

Neck Exercises

Spine Health

Hip Stretches

3.9M views · 30K reactions | Decompress your spine, Unlock your tight Hips & Lengthen your Lower Back with this simple stretch!! — #reelsviralシ #lowbackpain #backpain #backpainstretch | Physical Therapy Session

a man laying on the floor with his hands up in front of him and texting about how to do it

Glutes Workouts

Postpartum Workout

Hip Strengthening Exercises

576K views · 188K reactions | Perform the routine smoothly and under control, 2-3 times a week, with 3 sets of 20-25 reps. Repost @komarow.fit (thank you) #mobility#backpain#humpback#beautifulback#fitness #OnlineFitness#yoga#homefitness#hometraining #trainingathome#lowerbackpain#healthyback #usa #uk #australia #melbourne #pt #workout | Alex.Germany.Chiropractor

30 Day Workout Challenge

1.2M views · 191K reactions | Are you interested in a free workout plan? 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 1️⃣ Follow Me on IG @bodybyvina_ 2️⃣ Add a note OR Repost one of my videos on your story 3️⃣ DM me “Free workout plan” 🔔Must do all 3 to receive a free workout plan 🔔 16 Reps | 3 Sets 🤗🤪🔥 Or 24 Reps | 3 Sets 🤗🔥🔥 Consistency is key when it comes to seeing progress and achieving your fitness goals. Regular exercise is important, but it is equally important to fuel your body with nutritious foods that support your health and fitness goals. Processed foods, sugary snacks, and unhealthy eating habits can hinder your progress and limit the benefits of your exercise routine. By making healthier food choices and staying consistent with your exercise regimen, you can maximize your results and improve your overall well-being. Remember that a balanced approach to both exercise and nutrition is essential for long-term success. Disclaimer: Proceed with caution. Trying this workout may pose a risk of injury. Consult with a professional before attempting this exercise routine to ensure safety and proper form. #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #coreworkout #Ripped #Gainz #Gains #Gymjunkie #Gymaddict #GirlsWhoLift #Workoutvideos #Workoutroutine #gymshark #Workouttime #Workoutclothes #Gymfit #Muscle #Train #Training #NoPainNoGain #Trainingday #TrainHard #lasvegaspersonaltrainer #personal | Kevina BSN, CPT, CNC | Rob49 · Mama (with Skilla Baby feat. GloRilla) (Remix)

1.2M views · 191K reactions | Are you interested in a free workout plan? 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 1️⃣ Follow Me on IG @bodybyvina_ 2️⃣ Add a note OR Repost one of my videos on your story 3️⃣ DM me “Free workout plan” 🔔Must do all 3 to receive a free workout plan 🔔 16 Reps | 3 Sets 🤗🤪🔥 Or 24 Reps | 3 Sets 🤗🔥🔥 Consistency is key when it comes to seeing progress and achieving your fitness goals. Regular exercise is important, but it is equally important to fuel your body with nutritious foods that support your health and fitness goals. Processed foods, sugary snacks, and unhealthy eating habits can hinder your progress and limit the benefits of your exercise routine. By making healthier food choices and staying consistent with your exercise regimen, you can maximize your

a woman standing on top of a machine in a gym

95K views · 3.4K reactions | @moreblessingisfit Unpopular opinion glute shape is definitely where its at 😭 #glutesworkout #gluteusmedius #glutestransformation #glutegrowth #glutetips #glutebridge | summer bodies are created in winter | summer bodies are created in winter · Original audio