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    soulful.


    soulful.

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    life's a wheeze- this blogger has great tips for running (especially for people with asthma)

    life's a wheeze: The Galloway Method and Asthma

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    Turn Stress Into Happiness!

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    Running playlist

    Greatist's Ultimate Happy Playlist

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    Today, I will drink tea, and have a wonderful day.

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    25 Ways To Have a Spa Day At Home. This will be good for finals week! :)

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    I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

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    Stop saying I wish - Start Saying I Will

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    How Yoga Alters Genes by LIndsay Abrams, theatlantic: Adults trained in meditation showed changes in blood samples. Genes associated with energy metabolism, mitochondrial function, insulin secretion, and telomere maintenance were turned on, while those involved in inflammation were turned off. #Relaxation_Responses

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    10 Tips to Improve Your Focus {these are necessary for surviving a work day!}

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    How to eat healthy when you're addicted to snacking

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    Namaste.

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    On the Way Website Type a starting point and a destination. Website will generate a list of things to see and do along the way. Too cool

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    because everyone should go on at least one major road trip in their lifetime

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    Start the year with an empty jar and fill it with notes about good things that happen. Then, on New Year's Eve, empty it and see what awesome stuff happened that year. I think it'll be a good way for me to keep stuff in perspective.

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    A CUP OF JO: How to give a reflexology foot massage

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    The secret to a better mood is right there in your own body!

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    Yes! 5 ways sex can help your heart, body, and mind

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    How sex can make you happier and healthier

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    Persistent bad mood? This might help...

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    Dr. Oz's 3-Day Detox Cleanse

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    32 Detox Drinks- to cleanse your body and flush out toxins.

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    Paradise

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    Just 5 minutes will make a difference! Yoga in the morning.

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    happiness.

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