Get Into Shape!


Get Into Shape!

  • 35 Pins

Workouts to do at home - 20 min. living room workout

10 Workouts to do at home

snip.ly

Sometimes we forget about these muscles. We recommend NOT forgetting, so try some of these upper body exercises :) Click on Visit Site To Find Out More

Pinned from
workoutthatwork.wordpress.com

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms - Fit Vivo

fitvivo.com

2 weeks for rockin' abs? Yes, please!

Pinned from
skinnymom.com

These tips will help cure your addiction to sugar.

How to Kill Your Sugar Addiction

popsugar.com

Seems doable

Pinned from
fitwirr.com

...

Don't quit... - The Meta Picture

themetapicture.com

Workout Plan

Pinned from
Uploaded by user

Friday workout plan

Pinned from
ws1.thecolorrun.com

Thursday workout plan

Pinned from
ws1.thecolorrun.com

Wednesday workout plan.

Pinned from
ws1.thecolorrun.com

Tuesday workout plan.

Pinned from
ws1.thecolorrun.com

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

Pinned from
ws1.thecolorrun.com

These are quick and simple. Could do a few days' worth during commercial breaks or quick in between work and dance.

Pinned from
youtube.com

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Xanga 2.0 is Here!

schoolofthin.xanga.com

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

cosmopolitan.com

Tone your arms in seven days

Pinned from
feedproxy.google.com

some gettin' that muffin top a little less toppy workouts ;-)

Pinned from
noblepig.com

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Pinned from
womenshealthmag.com

A good way to look at it

Pinned from
womenshealthmag.com

The P90X-Express Workout. 14 day routine only 20-30min a day.

Pinned from
fitnessmagazine.com

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Pinned from
fitnessmagazine.com

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

Pinned from
self.com