Regret nothing. OK, well. wait a second. except perhaps, that time when. No, this is good advice. No regrets make tomorrow a better day. Unless you just woke up and need to accept that today is tomorrow. Come on better day!
UC, San Francisco study recommends a healthy diet of calcium rich foods like kale, broccoli and bok choy as the best measure to prevent osteoporosis. However, calcium supplements have been linked to side affects.