Running On Air: Breathing Technique | Runner's World. the first day i tried it i was able to run almost twice the distance i run everyday. =D
Loosen Up: 3 Yoga Poses to Stop Neck Pain
Crossfit 10min Intense Full-Body Workout
Bye bye thighs! Holy cow, just tired these and they aren't as easy at they look! Definitely will be sore!!
yoga poses for back pain. This pose actually works. I woke up this morning barely able to get out of bed because of my lower back. Holding each leg for two minutes and repeating twice helped me. Now I can pick up Emmy!!!