We have rounded up some creative and useful life health hacks that you can start trying now.

We have rounded up some creative and useful life health hacks that you can start trying now.

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Cher is back on the charts with ‘Woman’s World’

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

I saw this today on pinterest and something clicked. I have been trying to do this forever!!! finally made it today!!!!!

23 Yoga Styles Every Yoga Lover Should Know #yoga #vinyasa #hatha http://www.pinterest.com/mokshawc/handstands-and-headstands/

23 Yoga Styles Every Yoga Lover Should Know

23 Yoga Styles Every Yoga Lover Should Know #yoga #vinyasa #hatha http://www.pinterest.com/mokshawc/handstands-and-headstands/

Diary of a Fit Mommy | How to Speed Up Labor: Do Squats During Pregancy! | http://diaryofafitmommy.com

Diary of a Fit Mommy | How to Speed Up Labor: Do Squats During Pregancy! | http://diaryofafitmommy.com

NOTICE: if you always breakout in a certain area on the face... then you have an issue in that particular organ & you need to detox it!

NOTICE: if you always breakout in a certain area on the face... then you have an issue in that particular organ & you need to detox it!

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

Davos: Mindfulness, Hotspots, and Sleepwalkers

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

If you're becoming a yogi, here's the lingo you need to know!

The Skinny Mom Ultimate Guide to Yoga Lingo

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