super cool fitness motivation and workout blog

Fit Yes Skinny No

healthylivingtoday.pw

I need these!!!

Brooke's blog: Portion Control Baggies!

brookenorman.blogspot.com

Pool Exercises | ... workout. The following are some exercises that can be used in an

Saved from
physicallytrained.com

Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

water workouts for summer

getyourthinspiration.com

Ladies go read this article and get this amazing body transformation program!! There is a reason this article has OVER 1000+ repins!!! #EliteGreatness

Fitness For Women

elitegreatness.com

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

POPSUGAR Fitness

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

fitsugar.com

Easy ways to remember portion sizes! Not sure about this. I have really tiny hands!

Saved from
fitnessforfun1.tumblr.com

"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

Pinspiration: Pin 91

lizspinspiration.blogspot.com

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

Brunette in Louboutins: LIFE: THIRTY THREE FLAT TUMMY FOODS

skinnymom.com

7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

custombodz.com

Wall-sit challenge.

Saved from
muscleandfitness.com

Faith in Fairy Tales: Get Moving - Intro 15 Minute Cardio Interval Treadmill Workout

Faith in Fairy Tales: Get Moving

faith-in-fairy-tales.blogspot.com

30 day plank challenge

Saved from
ilovehealth.nl

Get rid of that flab with these exercises!

Skinny Mom
Saved from
skinnymom.com

7 Quick Ways to Get Strong, Toned Arms

Saved from
bustle.com

The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

How to Do the 7-Minute Workout

livescience.com

The Scientific 7-Minute Workout by Gretchen Reynolds, nytimes: The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #Fitness

NYTimes.com

The Scientific 7-Minute Workout

well.blogs.nytimes.com

WOW! Go grab your dumbbells.

Saved from
tired-of-excuses.tumblr.com

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Women's Health

The (15 Minute) Belly Blasting Workout

womenshealthmag.com

30 day ab & squat challenge

30 Day Ab and Squat Workout Challenge

tribesports.com

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

Saved from
squidoo.com

40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

The Berry
Saved from
theberry.com

Back On Pointe

Saved from
backonpointe.tumblr.com

LOVE LOVE LOVE THIS!!

Saved from
backonpointe.tumblr.com

abs

Women's Health
Saved from
womenshealthmag.com