super cool fitness motivation and workout blog
I need these!!!
Pool Exercises | ... workout. The following are some exercises that can be used in an
Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.
Ladies go read this article and get this amazing body transformation program!! There is a reason this article has OVER 1000+ repins!!! #EliteGreatness
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout
Easy ways to remember portion sizes! Not sure about this. I have really tiny hands!
"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."
This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.
7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!
Faith in Fairy Tales: Get Moving - Intro 15 Minute Cardio Interval Treadmill Workout
30 day plank challenge
Get rid of that flab with these exercises!
7 Quick Ways to Get Strong, Toned Arms
The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.
The Scientific 7-Minute Workout by Gretchen Reynolds, nytimes: The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #Fitness
WOW! Go grab your dumbbells.
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
30 day ab & squat challenge
Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.
40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY
Back On Pointe
LOVE LOVE LOVE THIS!!