super cool fitness motivation and workout blog

Fit Yes Skinny No

I need these!!!

Brooke's blog: Portion Control Baggies!

Pool Exercises | ... workout. The following are some exercises that can be used in an

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Finally! Found a pool workout! This might help me stay in shape even when I don't workout like usual and just go to the pool in the summer.

water workouts for summer

Ladies go read this article and get this amazing body transformation program!! There is a reason this article has OVER 1000+ repins!!! #EliteGreatness

Fitness For Women

Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout


Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout

Easy ways to remember portion sizes! Not sure about this. I have really tiny hands!

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"I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating."

Pinspiration: Pin 91

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.


7 day arm jiggle challenge... Just a week? We shall see... of course, I pin these things, but do I ever actually do the exercises? Obviously not!

7 Day Arm Jiggle Challenge

Wall-sit challenge.

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Faith in Fairy Tales: Get Moving - Intro 15 Minute Cardio Interval Treadmill Workout

Faith in Fairy Tales: Get Moving

30 day plank challenge

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Get rid of that flab with these exercises!

Skinny Mom
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7 Quick Ways to Get Strong, Toned Arms

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The scientifically proven 7 minute workout. This 7 minute workout burns the same amount of fat that you would burn in a typical 30 min workout.

How to Do the 7-Minute Workout

The Scientific 7-Minute Workout by Gretchen Reynolds, nytimes: The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done. #Fitness

The Scientific 7-Minute Workout

WOW! Go grab your dumbbells.

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BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Women's Health

The (15 Minute) Belly Blasting Workout

30 day ab & squat challenge

30 Day Ab and Squat Workout Challenge

Staying motivated and dedicated mentally is the most crucial part of weight loss. Reminding myself of my goals every morning, creating rules to reach my goals, being positive about weight loss, loving my body unconditionally whether progress is fast or slow, and celebrating each goal weight has made this very long journey possible.

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40 Different Abs Excercises - must print this. Need A Little Motivation? : theBERRY

The Berry
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Back On Pointe

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Women's Health
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