for real

"One workout away from a good mood." so true, it always puts me in a good mood.

lose 20+ pounds

Want to lose 20 pounds -- or more? This is the weight loss plan for you. Bodyweight exercises will help you build muscle and lose the fat

Dr. Oz's Just 10 Challenge!   Rule #1: Cut Out Soda  Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Rule #2: Stop Eating at Least 3 Hours Before Bed  The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you are eating.  <a…

Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10

SELF RESPECT! Love yourself. Focus on fitness. Rest and relax. Eat right. Care for others. Tell yourself you can do this, Spells SELF RESPECT

Stop giving up!

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

This is so true...i just have to remember it

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

"You aren’t going to get the butt you want by sitting on the one you have.

Take It Inside: 3 (Not Boring) Treadmill Workouts

Take It Inside: 3 (Not Boring) Treadmill Workouts

Three Treadmill Workouts For Winter.sometimes all I have time for is the treadmill so I need to make sure I'm pushing myself!

Yes

This is SO true! I never thought I could run miles at once. Not that I thought my body couldn't do it but rather my brain getting too bored!

motivation ha

Work out and train like a stronger fitter evil-twin is plotting to kill you! working-on-my-fitness

Must remember this!!!

I was once told by a good friend (as I was deciding whether to go home or to the gym after a ROUGH day), "You never regret working out, but you do regret not working out." This has stayed with me ever since and guess what, she's totally right.

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