Not WW but helpful ideas for weight loss by Dr Oz. Rule Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10
I was once told by a good friend (as I was deciding whether to go home or to the gym after a ROUGH day), "You never regret working out, but you do regret not working out." This has stayed with me ever since and guess what, she's totally right.