Jessica Koehn
More ideas from Jessica
Versatile Majesty Palms We love to use inexpensive Majesty palms everywhere -- in rooms that need a little life and on patios and porches. It makes a gorgeous “thriller” plant in a big outdoor container -- with showy Tropic Escape mandevilla and hibiscus surrounding its base. Botanic name: Ravenea rivularis Care tip: Majesty palms like moist soil, but don’t allow them to dry out or sit in water.

Versatile Majesty Palms We love to use inexpensive Majesty palms everywhere -- in rooms that need a little life and on patios and porches. It makes a gorgeous “thriller” plant in a big outdoor container -- with showy Tropic Escape mandevilla and hibiscus surrounding its base. Botanic name: Ravenea rivularis Care tip: Majesty palms like moist soil, but don’t allow them to dry out or sit in water.

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Top 10 exercises for slim, tight and sculpted inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time! https://www.spotebi.com/fitness-tips/best-inner-thigh-exercises-slim-tight-sculpted/

Top 10 exercises for slim, tight and sculpted inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time! https://www.spotebi.com/fitness-tips/best-inner-thigh-exercises-slim-tight-sculpted/

toddler/baby hair styles- her earlier post is for shorter baby hair & second is for longer toddler hair. Some cute ideas!

toddler/baby hair styles- her earlier post is for shorter baby hair & second is for longer toddler hair. Some cute ideas!