Jess Amy
More ideas from Jess
low calorie chocolate chip muffins

Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins. Clean eating Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each.

Banana Oatmeal Waffles! - 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a tsp baking powder -packet stevia ** heat up your waffle maker! ** Blend oats, banana, and water (or Almond milk) in a food processor, gradually adding the vanilla + baking soda ** once mixture is blended, leave it for five minutes to set. ** pour into your waffle maker, they take about 5-8 minutes to cook! ** ENJOY! x Renniesane / Tumblr

- 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla - sprinkle to a tsp baking powder -packet stevia ** heat up your waffle maker! ** blend oats, banana, and water (or almond milk) in a food processor

motivation

if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up. if you're tired of starting over, stop giving up.

Bedtime Yoga. Did this for the first time tonight and it really does work to relax and loosen body. Will be doing this every night.

Stretches to relieve stress & promote deep sleep. Bonus: they can be done in bed.

Arm workout!

I got 3 minutes! Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.