Fitness: Inspiration Chest Workout Korak Fitness - Dedicated to helping you achieve your true primal potential through innovative exercise & nutrition programs. Check us out at korakfitness.com and on Facebook & Twitter.
Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!
Single Leg Squat WORKS: GLUTES, HAMSTRINGS • Stand in a Smith machine, grip the barbell with your right hand, and hold a dumbbell in your left hand (A). • Raise your left leg off the floor, foot flexed, and sink down into a squat until your right thigh is at least parallel to the floor (B). • Drive through your heel to push up to the starting position.
Skip the Squats and Do These 15 Booty-Sculpting Moves Instead