30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

30 Best Exercise Ball Workouts to Work Your Whole Body

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

The Quickest Core Workout to Rock Your Crop Top

When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!

Fitness: Inspiration Chest Workout  Korak Fitness - Dedicated to helping you achieve your true primal potential through innovative exercise & nutrition programs.  Check us out at korakfitness.com and on Facebook & Twitter.

Fitness: Inspiration Chest Workout Korak Fitness - Dedicated to helping you achieve your true primal potential through innovative exercise & nutrition programs. Check us out at korakfitness.com and on Facebook & Twitter.

Ultimate Arm Exercise:  Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Single Leg Squat   WORKS: GLUTES, HAMSTRINGS • Stand in a Smith machine, grip the barbell with your right hand, and hold a dumbbell in your left hand (A). • Raise your left leg off the floor, foot flexed, and sink down into a squat until your right thigh is at least parallel to the floor (B). • Drive through your heel to push up to the starting position.

Single Leg Squat WORKS: GLUTES, HAMSTRINGS • Stand in a Smith machine, grip the barbell with your right hand, and hold a dumbbell in your left hand (A). • Raise your left leg off the floor, foot flexed, and sink down into a squat until your right thigh is at least parallel to the floor (B). • Drive through your heel to push up to the starting position.

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!

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