Jessica Avery

Jessica Avery

Jackson, MI / I am easily the most awkward person I know. #butimcoolwithit
Jessica Avery
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Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session!

Burn 1000 Calories Workout at Home A Day - Do you want a fiery 1000 calorie workout plan? Here is one you can do to melt 1000 calories a day per session! How to lose weight fast in 2017 get ready to summer

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it! - My Summer Body

10 Week No-gym Home Workout Plan

10 Week No-gym Home Workout Plan

Sample Meal Plan. Kick off the 21-Day NO Sweets, JUST SWEAT Challenge with some…

Kick off the NO Sweets, JUST SWEAT Challenge with some healthy options to help kick that sweet tooth. Challenge starts on Monday, May so use this as a guide to stock your fridge and prepare for success.

with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easys

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.  meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes