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    The Health Benefits of Tea + 15 Herbal Teas for Any Ailment |

    The Health Benefits of Tea |

    PART 2: How to Cook Vegetables in healthy ways from Jerusalem artichokes to Parsnips and more! www.berkeleywelln...

    60+ Healthy Ways to Cook Vegetables

    60+ Healthy Ways to Cook Vegetables from Berkeley Wellness, (G-Z on the website)

    60+ Healthy Ways to Cook Vegetables from Berkeley Wellness

    How to make the perfect green smoothie! Don't forget to add your IdealShake mix to block your hunger up to 3 hours!

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    Great Recipes for the Vegan/vegetarian endurance athlete :)

    The Perfect Smoothie Formula

    Vegetarian Protein Sources

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    Plant-Based Protein Sources

    Plant-Based Proteins and Eating Seasonably | Jill Conyers

    Brew Basics: how to make the perfect cup of tea

    Steep Perks: Why Drinking Tea Is Good for Your Health

    Medicinal Herbs & How To Use Them | Free People Blog

    Medicinal Herbs & How To Use Them - Free People Blog

    Inhalers for Sleep, Sinus Infection, Anxiety - Aromatherapy inhalers are easy to make, inexpensive, and simple to carry around. I’ve found that having these on hand gives me a wonderful feeling of being supported in my life, especially when things get a little stressful.

    Inhalers for Sleep, Sinus Infection, Anxiety - The Aromahead Blog

    Matcha Mochi Yogurt Pops

    6 Matcha Tea Recipes to Try Now

    Recipe: DIY Chai Spice Mix

    DIY Chai Spice Mix - Fit Foodie Finds

    DIY - How to dry your herbs - you need herbs for soups to reduce fat and salt. Summer is coming and buy cheap fresh herbs at your local Farmer's Markets.

    How to Dry Your Herbs

    This lady is genius! A whole slew of fabulous tea recipes from things you can grow in your own garden...

    Herbal Tea Recipes

    DIY Basic Tea Making - How to Make Custom Herbal Tea Blends and Medicinal Home Remedy Teas for a Healthier You Naturally

    How to Make Custom Herbal Tea Blends + Giveaway

    Homemade Vapor Rub- make your own vapor rub with only 3 natural ingredients. It is so much safer for your young ones and it doesn't contain all of those nasty chemicals like store-bought versions do.

    Homemade Vapor Rub for Youngsters & Adults | Everyday Roots

    Mango Banana Avocado Smoothie with Chia Seeds |

    Mango Banana Avocado Smoothie with Chia Seeds : LeelaLicious

    Love these natural remedies for allergies! They are so simple and so much better than taking medication.

    5 Home Remedies for Seasonal Allergies (Beyond Local Honey)

    I had suffered with insomnia for years and know how hard it can be to complete even the littlest every day tasks when you are constantly sleep deprived. These natural sleep aids are my saving grace. After taking a more holistic approach to my sleeping problems I started to notice a huge difference! I slept better, was more rested and energized throughout the day. If you are having sleep problems, I HIGHLY recommend trying some of these remedies…

    18 Natural Sleep Aids to Get Better Sleep

    Get rid of your persistent and dry coughs with these effective cough remedies and homemade cough syrups…

    7 Natural Cough Remedies for Persistent & Dry Coughs

    22 Sore Throat Remedies- to help ease the pain.

    22 Natural Sore Throat Remedies to Help Soothe the Pain

    Use these natural remedies to get rid of your cold fast without having to use nasty cold medicines and thick store-bought syrups.

    16 Remedies to Kick the Common Cold

    12 Plant-Based Sources of Protein to Add to Your Meals!! Love it!!! :)) #EatClean #EatGreen. You can view a ton of other protein posters + charts here:

    12 Complete Proteins Vegetarians Need to Know About

    “But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how. Click here to view it in all it’s glory:

    Top Plant-Based Protein Sources - Infographic

    Cheep healthy foods

    Healthy Grocery Shopping on a College Budget