Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
Learn How to Give the Best Back Massage Ever lol my back massages already rock this is helpful
The 8 Essential Stretches to Open Up Tight Hips by popsugar #Yoga #Stretches #Tight_Hips
8-Minute Workout: Yoga for Better Sleep
must try this.
Strong and Supple: Yoga Sequence For Spinal Flexibility
Tank Top Arm Workout
The fab 15 workout
6 Must-Do Moves With a Stability Ball - Perfect for dorm room work outs!