I hope everyone who ran Chicago had a great race. Now it's on to recovery. Here's the science on how to optimally recover after a marathon (and a sample 3 week schedule): http://runnersconnect.net/running-training-articles/how-to-recover-after-a-marathon/

Tips to running in the FRIGID COLD from Altra Footwear. Because you have no choice when you live 10 minutes from the North Pole. Ok, so I'm not that close, but DANG winter is long in northern Maine!

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

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