Jessica 'Lindquist' Eichhorst

Jessica 'Lindquist' Eichhorst

Jessica 'Lindquist' Eichhorst
More ideas from Jessica 'Lindquist' Eichhorst
Weight vest WOD’s

Weight vest WOD’s

"The Dude" WOD - 3 Rounds for Time: 200 meter Bucket Carry (70/45 lb); 12 Burpees; 58 Air Squats; 800 meter Run; Cash-Out:; 1 Pull-Up

"The Dude" WOD - 3 Rounds for Time: 200 meter Bucket Carry (70/45 lb); 12 Burpees; 58 Air Squats; 800 meter Run; Cash-Out:; 1 Pull-Up

"Crain" WOD - 2 Rounds For Time: 34 Push-Ups; 50 yard Sprint; 34 Deadlifts (135/95 lb); 50 yard Sprint; 34 Box Jumps (24/20 in); 50 yard Sprint; 34 Clean-and-Jerks (95/65 lb); 50 yard Sprint; 34 Burpees; 50 yard Sprint; 34 Wall Ball Shots (20/14 lb); 50 yard Sprint; 34 Pull-Ups; 50 yard Sprint

"Crain" WOD - 2 Rounds For Time: 34 Push-Ups; 50 yard Sprint; 34 Deadlifts (135/95 lb); 50 yard Sprint; 34 Box Jumps (24/20 in); 50 yard Sprint; 34 Clean-and-Jerks (95/65 lb); 50 yard Sprint; 34 Burpees; 50 yard Sprint; 34 Wall Ball Shots (20/14 lb); 50 yard Sprint; 34 Pull-Ups; 50 yard Sprint

"1775" WOD - AMRAP in 60 minutes: 17 Power Cleans (135/95 lb); 75 Air Squats; At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

"1775" WOD - AMRAP in 60 minutes: 17 Power Cleans (135/95 lb); 75 Air Squats; At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

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A Journey To Optimum Health & Wellness

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

"Armando" WOD - 21-15-9-6-3 Reps for Time: Power Cleans (165/115 lb); Box Jumps (24/20 in); Pull-Ups

Get your partner ready #ThrowBackWODs #crossfit #crossfitters #wod #woding #iamintheopen #iamintheopen2018 #doubleunders #thrusters #jumprope #snatch #amrap #burpees #rxd #rowing #cardio #getfit #crossfitforbeginners #BeWODready #crossfitopen #crossfitopens #workoutoftheday #crossfitcommunity #workoutoftheweek #dumbbellsnatch #wallballs #hangcleans #whatisrichdoing

Get your partner ready #ThrowBackWODs #crossfit #crossfitters #wod #woding #iamintheopen #iamintheopen2018 #doubleunders #thrusters #jumprope #snatch #amrap #burpees #rxd #rowing #cardio #getfit #crossfitforbeginners #BeWODready #crossfitopen #crossfitopens #workoutoftheday #crossfitcommunity #workoutoftheweek #dumbbellsnatch #wallballs #hangcleans #whatisrichdoing