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Work Out


Work Out

  • 26 Pins

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

At home workout

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.

The anti-diet. Every girl should read this! So smart!

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body.

so strong

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beautiful

great photo

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ridiculous back flex!

hmm..

motivation!!!

9 best exercises for muffin top

beach bod

Beach bod

Running Training for Beginners

Get it done with the best weight loss program in the world. :-)