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Fitness <3


Fitness <3

  • 82 Pins

Robin's paleo progress

Robin's Sweet Confessions – 30 Day Challenge

robinssweetconfessions.com

butt workout

Bodybuilding.com - Got Glutes?

bodybuilding.com

Top 6 butt and inner thigh workouts

Healthy Green Smoothie 1/2 medium ripe banana 1/2 cup frozen mango or pineapple chunks 1 cup mild greens such as baby spinach 1 two-inch piece cucumber, peeled or unpeeled 1/4 of a ripe avocado 1/4 cup unsweetened almond or coconut milk 1/4 cup water

Interesting: No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesnt settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

The Supercore Workout: 6 weeks to a transformed core

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

7 Day Ab Challenge...it hurts!

1000 Calorie Workout.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

I love tanks!

Butt Workouts

35 Photos Of Stretching Olympians...Jordan Burroughs:)

Cake Batter Protein Shake

Booty Workout

butt workout

Flat Abs Fast: 10 Core-Strengthening Workouts

Flat Belly in 30 Days!

Summer butt workout--gotta get that ready ;)

over 100 ab exercises