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50 Ways To Practice Self-Care + Free Printable List

If you enjoy writing and are looking for stress relief, use the 30 Day Stress Relief Journal Prompts. Uplift your spirit and track your journey.

Stress Relief : Journaling to Calm Your Mind

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“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

10 Effective Yoga Poses To Cure Anxiety

Ways to Boost Your Mood Immediately

Resource List for The Hope Toolbox

If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

pattyhughescurvygirlstyle: “loa-for-all: “ Tips to stay happy! Always reach for that happy thought or moment! ” Curvy Dolls, Tips to live by! Be Bright Be Happy, PattyonSite ”

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