50 Ways To Practice Self-Care Free Printable List
journaling-how to journal-stress relief-anxiety relief-how to help anxiety-journal prompts
rest your heart, rest your mind // legs up the wall // yoga poses
If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.