Military Diet: Lose Up to Ten Pounds in Three Days
3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!
Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.
correct breathing while running...it makes a difference
Recipe: Skinny Baked Burrito
Skinny Baked Burritos are a GREAT meal for your beloved Mexican Nights! Less than 300 calories per burrito and you'll love this bold taste!
Lose Belly Fat: 20-Minute Fat-Burning Workout
Supposed to burn 400 calories in 20 minutes, I got through the first superset and almost died! Awesome workout that you can do at home! Supposed to burn 400 calories…
Craving bread but trying to go low carb? Try this Cloud Bread made from Greek yogurt, egg whites, and cream of tartar. It's just 47 calories a serving (and 1/2 a red container for anyone on 21 Day Fix) | BeachbodyBlog.com
Zucchini and Spaghetti Squash "Lasagna"
Reese’s Peanut Butter Cup Protein Shake
Reeses Peanut Butter Cup Protein Shake 1/2 cup Fat free cottage cheese 1 scoop Protein powder (chocolate or vanilla) 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency) 1/2-1 cup Water (Alter this according to desired consistency) 1 tbs Unsweetened cocoa powder 2 tbs Peanut Flour (aka PB2) OR 2 tbs Peanut Butter
The Secret To Perfect Cauliflower Pizza Crust « Detoxinista