Nice easy resource for some simple yoga stretches to help with various stress, aches, tension etc. ~ Yoga For Your Mind . Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide? Learn more .
70 Yoga Poses to Tone, Strengthen and Detox Your Body
5 Breathing Exercises to Quickly Calm Down & Get Happier, Breathing Practices to Help Different Types of Problems Quickly get calm and happier with these 5 breathing exercises (targeting different types of problems/needs)