Jessica Ayres
More ideas from Jessica
-Tom More

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving," (Abs Diet Workout)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Do you recognize the need to build up your children every day, too? This list of phrases will encourage the child who hears them from a sincere parent.  There are so many “voices” in this world telling our kids they don’t measure up. Behind every young child who believes in him, is a parent who believed in him first. Let’s go on the offensive and help our girls and boys see how truly wonderful they are. ~ Club31Women

Do you recognize the need to build up your children every day, too? This list of phrases will encourage the child who hears them from a sincere parent. There are so many voices in this world telling our kids they dont measure up. Behind every young ch

12-Week-Home-Workout-Plan-1.png 800×800 pixels

Xx WrapWhispererr xX Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners men and women.

Grilled Barbecue Chicken and Vegetables in Foil - 10 most popular Grilled Clean Eating Recipes

Grill Recipe: Grilled Barbecue Chicken and Vegetables in Foil - Tender, flavorful chicken covered in sweet barbecue sauce and cooked on the grill inside foil packs with zucchini, bell peppers and asparagus.

5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when youre new to working out or when youre just feeling lazy. Its better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus o