The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Fun crossfit exercises

Jump Off Jiggle Workout — good explanation for each exercise. Sounds tough…I really dont like burpees or mountain climbers. Jump Off Jiggle Workout — good explanation for each exercise.

Shrink a Size in 14 Days  This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in jus

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. - I doubt 12 pounds in 2 weeks, but it looks like a good workout plan!

20 minutes or 3 reps - whichever comes LAST!

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.    These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!    Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"

The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!

Fruit chart comparing calories, fat, carbs, and protein

Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!

Remember!

Portion-control plates: I literally help my dinner plate as shown. Once you put the proper portions on the plate, you can just enjoy eating instead of trying to curb yourself in the act.


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