Jessica Dempsey
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My, oh my, oh my! I have found a small piece of Heaven with this THM S snack.

I have found a small piece of Heaven with this THM S snack. Add 2 oz cream cheese, vanilla, sweeten w swerve

Low Carb Layla is a recipe website devoted to the low carb / Atkins lifestyle / diet.

Cream Cheese Clouds aka Frozen Cheesecake Bites 24 clouds 1 net carb per cloud/serving 8 oz cream cheese, softened cup unsalted butter, softened cup granular Splenda (or sweetener of choice) tsp vanilla (Or tsp lemon with tsp vanilla)

3 Ingredient Low Carb Crack Chips - Literally so addicting! Crispy and Crunchy, the next best thing next to potato chips! Low Carb & Keto, LCHF 1 gram carbs per serving!

3 Ingredient Low Carb Crack Chips Ahh, yes I cannot even begin to explain how freaking fantastic these crack chips are! I have been daydreaming about how to come up with a good potato chip subs…

Learn about the nutritional properties of bulletproof coffee and how it can help you in successful weight loss. The benefit of a tasty cup is great too!

Coffee with grass-fed butter & coconut oil. I usually drink black but who can argue with butter and/or coconut oil?

The Keto Diet - A Beginners Guide #lowcarb #weightloss

1 Week Keto Diet Meal-Plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast Bulletproof coffee 3 boiled eggs, bacon, grilled mushrooms Keto-friendly breakfast tacos Ham and egg cups with fried mushrooms Low-carb breakfast biscuits 3 chee

Low Carb Stuffed Peppers

These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and gouda.

Keto Grocery List

Keto Food List & Free Printable Keto Grocery List - We have a complete list of Keto Diet foods that are perfect for you when on the low carb high fat diet.

Swedish meatballs that are grain-free and keto and low carb friendly, but still taste just as amazing as the old tried and true recipe! Love them!

Not a single family party goes by without a crock of Swedish meatballs in my family. But it& not always one person who makes them. You have my cousin G wh

I am excited to show you our newly updated laundry room! I am especially excited about the new tile floor from our sponsor, Joss and Ma...

I am excited to show you our newly updated laundry room! I am especially excited about the new tile floor from our sponsor, Joss and Main. I have been a huge fan of this tile for a while now but was a