Burn 1000 calories
Level one exercise plan, snag a PDF download of this routine on my blog.
Lean Arms Workout Do these exercises then eat a healthy meal with the Priject 10 Challenge. Check out http://tomandrichiehandy.bodybyvi.com/
I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs
Awesome workout motivation tips for the tired and lazy! Get inspired to exercise!
Weekend Morning Workout
Workout for dancers - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!
Here's How To Work Out Your Arms In Three Minutes Flat
Exercises that burn more fat than running.
10 λόγοι για να αδυνατίσουμε. Χρήσιμη λίστα για να κολλήσουμε στο ψυγείο μας και να μας κρατάει κοντά στους στόχους μας.