Wow I didn't know this.. : Place pillows in the dryer with a "couple of tennis balls to help get them back to their “fluff stage” and kill germs with the high heat. This is sooo important...I actually learned about all the molds that can grow in pillows if you don't do this and let me just say...DO THIS. Scary AND gross."
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.