67 Science Backed Ways to Lose Weight
Wake up! daily workout
If this can be done in shellac, it is happening.
Your 4-Week Plan: The Tighten It Up Workout
Golden rules of weight loss for runners. Or anyone, really, it's a great article.
This is very helpful - everything is broken down by specific goals. Goals are great!
The Tighten It Up Workout - Lose 10 lbs. in a month (4 weeks). Gives you weekly goals with a print out to-do chart for each week.
Tone It Up! Drop 10 - 8 Simple Sculptors
The Ultimate Bikini Body Workout #SelfMagazine
A full workout where you never have to stand up. I am intrigued.