Golden rules of weight loss for runners. Or anyone, really, it's a great article.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Golden rules of weight loss for runners. Or anyone, really, it's a great article.

This is very helpful - everything is broken down by specific goals. Goals are great!

This is very helpful - everything is broken down by specific goals. Goals are great!

The Tighten It Up Workout - Lose 10 lbs. in a month (4 weeks).  Gives you weekly goals with a print out to-do chart for each week.

Better Body Plan: The Tighten It Up Workout

The Tighten It Up Workout - Lose 10 lbs. in a month (4 weeks). Gives you weekly goals with a print out to-do chart for each week.

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