Shortcut to Amazing Abs - For a sleek, chiseled core just add weights! This spot-on mix of weighted cross-body, compound, and isolation exercises carves IFBB bikini pro Talia Terese?s abdominals and burns away stubborn belly fat with every contraction
31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …
Don't take it personally when angry people create drama: "There are some people who always seem angry and continuously look for conflict. Walk away: the battle they are fighting isn't with you, it is with themselves.
Cinnamon apple rings - Pampered Chef Apple tools make quick work! The Corer, or the Apple Peeler/Corer/Slicer! - A quick and delicious snack of sliced apple rings dipped in a yogurt batter, fried, and topped with cinnamon-sugar.