Try this Kettlebell Pullover abs exercise on a bench to work your entire Abdominal Region for flat abs, sexy abs and a flat belly

Try this Kettlebell Pullover abs exercise on a bench to work your entire Abdominal Region for flat abs, sexy abs and a flat belly

Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.

Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...

Flattening your belly needs a good workout that targets all the core regions to burn the calories. Here are 15 effective abs exercise for women ...

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