Your work isn't to change who you are; it's to find people who are able to give you the connection you need. And with or without anyone's acknowledgement or affection, you are enough.
Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health
4 Easy Mindfulness Meditations To Remember: #INFOGRAPHIC Read the full infographic and health article here: http://www.healthcentral.com/anxiety/c/458275/169311/4-meditations-infographic?ap=2012
She was never on the same page as the people around her Sometimes ahead Sometimes behind Always in a different chapter sometimes even in a completely different book. -MHA (This is so me)
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I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. ~ I *am* centered. I *am* grounded, confident, worthy and whole.
Good to remember... from Tara Brach's first book, "radical acceptance".