Health


Health

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Work your outer thighs with this saddlebag workout. The 5-minute video gets your heart rate up while toning that trouble zone.

The "See Ya Later, Saddlebags" Workout

popsugar.com

10 Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches

womenshealthmag.com

30 Day Guns, Buns, & Abs Challenge - starting this one once my other two are done...

33 Ways to Shape Your Butt

popsugar.com

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

try a HIIT workout

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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

I literally just received a jar of coconut oil and was like hmm what can I use this for??

76 Genius Ways to Use Coconut Oil in Your Everyday Life

greatist.com

Ab workouts

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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

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Work out

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don't cheat!

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Life... DO IT!!!! www.santacruzcore...

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okay, this is hilarious

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.

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Run

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Persist

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true!

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barbellsandbellinis.com

stability ball

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Plank

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justhealthfitness.com

standing ab exercises

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Neon athletic pants

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The At-Home CrossFit Workout: Get fitter and firmer than ever before with this total-body plan

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shape.com

Tips on when and how to stretch during a workout

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chickrx.com

A quick routine that I can do!

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