What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

This new diet could cure your bloating for good

What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

How To Quickly Remove Uric Acid Crystallization From Your Body To Prevent Gout And Joint Pain

Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga…

10 Foods That Cause Bloating and What to Eat Instead

10 Foods That Cause Bloating (& What to Eat Instead)

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

No Bake Energy Bites Base

The ultimate guide to no bake energy bites, including one base recipe and SEVEN flavor combinations. These are the perfect high-protein healthy snack for your work lunch. Plus tips on how to make them ahead and store them in the freezer.

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A Therapist's Prescription for Better Mental Health

Meditation - Psych Rehab - Mindfulness - A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The difference between who you are and who you want to be is what you do.

The difference between who you are and who you want to be is what you do.

Ball Pass

Flutter kicks with resistance band - tone your abs without crunches - good list of exercises

I'm also only one glass of wine away from a good mood, but I'll feel better the next day after the workout :)

Need a little motivation? (28 photos)

I'm also only one glass of wine away from a good mood, but I'll feel better the next day after the workout :)

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