Jessica Perera-Punja

Jessica Perera-Punja

Jessica Perera-Punja
More ideas from Jessica
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.

These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.

The best exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt...

The best exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt...

Visiting Lisbon, Portugal? A Sintra day trip is a must! Read this guide on how to get to Sintra and what to do when you're there.

Visiting Lisbon, Portugal? A Sintra day trip is a must! Read this guide on how to get to Sintra and what to do when you're there.

Lagos Portugal

Lagos Portugal

Weekend Break Algarve - How to Make the Most of 3 Days in the Algarve and its spectacular coast in Portugal, including visiting one of the most beautiful sea caves in the Mediterranean! | The Planet D Adventure Travel Blog

Weekend Break Algarve - How to Make the Most of 3 Days in the Algarve and its spectacular coast in Portugal, including visiting one of the most beautiful sea caves in the Mediterranean! | The Planet D Adventure Travel Blog