Jessica McCormick

Jessica McCormick

Jessica McCormick
More ideas from Jessica
Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats

Quick Morning Workout- do 2-3x to start your day off right :-)

Quick Morning Workout- do to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed.MAYBE then it would work hahaha - What do you think?

Daily Workout Plan (7 days) Great as a warmup before a run.

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!