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Health and fitness

Health and fitness

  • 113 Pins

This is a great chart on where to put the essential oils for which part of your body. Only use therapeutic-grade oils to get results.www.theoi... #youngliving #essentialoils

Trying to work on your tushy?? Squats and lunges are the best but sometimes they get boring. Try these variations that you and your booty will love!!!!

super cool fitness motivation and workout blog

Fit Yes Skinny No

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

30-Minute Treadmill Workout

What if everybody ran? Athletic apparel company Mizuno partnered with scientists at the University of North Carolina to find out what a nation of runners might look like, and the results are pretty incredible! Run people!

These 17 Free weight exercises are all you can do at home! Simple!

Fruit Infused Waters

Infused Waters to Keep You Hydrated this Summer - Tasty Yummies

my-fresh-beginning: fitness blog that’s following back :) message me for a promooo

Someone should tattoo this on my hand, or at least print out the words and tape them to my computer so I'll see them daily.

Woman Running Quotes | fitness quotes mo « My Fit Motiv

30 day squats

Twitter / BestProFitness: Do your squats

How to get rid of a headache... My mom used to put a heating blanket on my feet and an ice pack on my head when I had headaches - Weird but it works

Fitness Motivation (BeFitMotivation) on Twitter

50 Healthy Habits (every girl should have) - Wallpaper & Scissors. Most of these are pretty good advice.

50 healthy habits

A girl can dream

perfectingclaire: for all those who want to have a little more greek yogurt in their lives :)

18 Moves to Terrifically Toned Inner Thighs

8-Minute Workout: Yoga for Better Sleep

Forget crunches - this is the kind of workout that makes a killer core..

Spiderman push-ups - Kill the love handles, while working the abs and arms!

Learn about the countless uses for essential oils in our growing collection of articles and essential oil list.

Breakfast Coconut Milk Quinoa with Fresh Fruit © Jeanette's Healthy Living #quinoa #breakfast #glutenfree #video

Alkaline Smoothie

Spinach, Apple, Broccoli Sprouts Green Smoothie \ Drink one of these simple, yummy smoothies everyday to reset and regulate your body!

"Eating the Alkaline Way" explains how an alkaline diet nourishes the body without stressing the digestive system; how to identify alkalizing and acid-forming food; and provides recipes, tips, and tricks for tracking daily alkaline and acid intake.