Follow this 6-week plan to train for your first 5K! Run/walk for the amount of time listed.
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Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

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"By taking action when you're lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won't just heal your psychological wounds, you will build emotional resilience, you will thrive."

Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

Maybe you’ll never be a ballerina, but you can tone your body as dancers do, following this ballet barre–inspired workout.

The Only Dumbbell Exercises You’ll Ever Need | Eight moves to improve strength, endurance, and tone.

The Only Dumbbell Exercises You’ll Ever Need | Eight moves to improve strength, endurance, and tone.

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