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At Home Workouts

At Home Workouts

  • 103 Pins

A 4 Week Low Impact Weight Loss Workout Plan to help you lose weight + feel great!

The Ultimate 4-Week Low Impact Workout Plan - Jessica Smith TV

5-Move Low Impact High Intensity Workout via @MyFitnessPal 's Hello Healthy

5-Move Low Impact High Intensity Workout

The Standing Abs Workout

The Standing Abs Workout: Work Your Core More Off The Floor! - Jessica Smith TV

Target your triceps with these awesome exercises from Jessica Smith Gomez #triceps #exercise

10 Exercises That Target the Triceps

Cardio Barre - Free 13-Minute Intermediate Total Body Ballet Workout Video

  • M Kelly
    M Kelly

    This was such a great workout!

  • stargazerff

    Loving this workout, you are great!!

Get a quick energy boost or simply add more steps to your daily total with this free workout vid! Full Length Walking Workout -- 12-Minute Power Walk At Home | Jessica Smith TV

  • stargazerff

    Your walking workouts are absolutely the best, they've saved my life, thanks

Join us for our FREE 30-day summer challenge! Starts May 1st :-)

Class Schedule - Jessica Smith TV Fitness YouTube Workout Videos

Cardio Barre - 13 Minute Intermediate Total Body Ballet Workout

  • Michelle Hennessy
    Michelle Hennessy

    I LOVE this one!

8 Minute Legs -- At Home Lower Body Workout No Equipment Thigh Exercises (perfect for travel!)

Thanks for sharing Spark Nardo People! We love this fast and furious cardio workout from Jess Liu Smith Gomez! | via SparkPeople #fitness #exercise #video

A Quick, Zero-Equipment Cardio Workout

Sculpt Tank Top Ready Arms with My Amazing Abs and Arms Workout on SHAPE magazine!

4 Weeks to Fit: Amazing Abs and Arms Workout

Try my Tight and Toned Lower Body Blast Workout on SHAPE magazine!

4 Weeks to Fit: Tight and Toned Lower-Body Blast

Don't miss my month-long Spring Shape Up training plan exclusively on SHAPE!! 4 Weeks to Fit: Shape Up for Spring!

Ever tried a side plank plie? Try one in my "Muffin Top Melter" workout! It's the 1st in our #4weekstofit plan on SHAPE magazine! Free Fat-Burning Abs Workout Video - Shape Magazine

Video: Muffin Top Melter

Kickboxing for Killer Abs! Get the full workout and follow along with the video on

Kickboxing for Killer Abs

You DO have time to exercise -- especially with my 7-Minute Workout! Check it out on LIVESTRONG.COM

The 7-Minute Workout | LIVESTRONG.COM

Warmer weather is coming (really!) - start prepping for it now with my "Shed the Sweater" Workout [video included] on SHAPE magazine

The Best Abs Exercises From Every Workout -- combine these 14 moves for a truly hard-core routine via SHAPE magazine

The Best Abs Exercises from Every Type of Workout

6 Weeks to Strong! Check out my Total Body Workout Plan (printable included!) on @Shape_Magazine

6-Week Total-Body Tone-Up

The Best Beginner Workout: How to Start Exercising Safely!

You don't have to leave the house to follow along with this 30-minute HIIT walking workout! | via SparkPeople & Jess Liu Smith Gomez #fitness #exercise #walk #interval #video

A No-Nonsense Walking Workout in 30 Minutes

The Best Fat-Burning Workout for a Packed Gym via SHAPE magazine

Check out these simple, easy to remember 5-minute workouts that you can do anytime, anywhere- no gym required! #happynewyear! via iVillage

5 Easy-to-Remember Workouts You Can Do Anywhere

Our 10 Most Popular YouTube Workouts of 2013 - Have you tried them all yet? via Jessica Smith TV

Our 10 Most Popular YouTube Workouts of 2013 - Jessica Smith TV