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At Home Workouts


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At Home Workouts

At Home Workouts

  • 179 Pins

Join our FREE workout challenge this summer: #SummerOfStrength begins 7/6/15!

Join our Summer of Strength Challenge! - Jessica Smith TV

jessicasmithtv.com

Try this FREE 1 Mile Indoor Power Walk any time for some quick, low impact cardio!

4 Free Workout Videos To Help You Build a Better Booty -- Without Squats or Lunges!

4 Workout Videos To Help You Build a Better Booty - Without Squats or Lunges! - Jessica Smith TV

jessicasmithtv.com

5 FREE Arm Toning Workout Videos to Help You Start Shaping Up For Summer!

5 Arm Toning Workout Videos To Help You Start Shaping Up For Tank Top Season - Jessica Smith TV

jessicasmithtv.com

Get in a short, fun burst of cardio w/ this 15-minute kickboxing routine from Martial Fusion!

Work your arms (and everything above the belt) with this free home routine!

Amazon.com : Walk On: 15-Minute Fast Fat Blasts : Sports & Outdoors

Robot Check

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Reach your daily step count goals - rain or shine - with this indoor walking DVD!

Robot Check

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Blast off belly fat with this fun cardio kickboxing abs routine!

Blast Off Belly Fat With This 30-Minute Cardio Kickboxing Abs Workout - Jessica Smith TV

jessicasmithtv.com

5 FREE Arm Toning Workout Videos to Help You Start Shaping Up For Summer!

5 Arm Toning Workout Videos To Help You Start Shaping Up For Tank Top Season - Jessica Smith TV

jessicasmithtv.com

This fun, low impact cardio workout is one you'll actually want to do!

Fun, Low Impact Cardio: 45-Minute Cardio Ball Ballet - Jessica Smith TV

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Shape up for summer shorts with this barre workout that is easy to do at home - no equipment required!

"Love this workout! I have only been using it for seven days and already seen a huge change..."

Amazon.com : Walk On: 21 Day Weight Loss Plan : Sports & Outdoors

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Sculpt, shape and slim by using heavy, challenging weights to boost your calorie burn while you build metabolically active muscle.

35-Minute Straight Up Strength Training - Jessica Smith TV

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5 Yoga Videos Anyone Can Do!

5 Yoga Videos Anyone Can Do - Jessica Smith TV

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You CAN get in shape and lose weight without jumping or doing push ups! This plan will show you how:

The Ultimate 4-Week Low Impact Workout Plan - Jessica Smith TV

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Save your knees or just stay friends with your downstairs neighbors with this low impact cardio home workout!

The Best Weight Loss Workouts On YouTube

20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine

This entire program is burpee, push up and FLOOR WORK FREE! It's the fun way to lose weight and get in shape with exercise :)

Amazon.com : Walk On: 21 Day Weight Loss Plan : Sports & Outdoors

amazon.com

5 YouTube Yoga Videos Anyone Can Do - The best workout videos for beginning yoga exercises

5 Yoga Videos Anyone Can Do - Jessica Smith TV

jessicasmithtv.com

Full Exercise Video Routine for Fat Burning - Total Body Workout (+ abs)

35-Minute Straight Up Strength Training - Jessica Smith TV

jessicasmithtv.com

5 Free Workout Videos for Tight and Toned Tank Top Arms - The best fitness exercises for women

5 Arm Toning Workout Videos To Help You Start Shaping Up For Tank Top Season - Jessica Smith TV

jessicasmithtv.com

Yoga 5 Hip Opening Poses That Are Easy on The Knees

5 Hip Opening Yoga Poses That Are Easy on the Knees - Jessica Smith TV

jessicasmithtv.com

Yoga for Back Pain Relief and Prevention: Exercises for Spine Health