Standing Hip Extension to challenge your balance and strengthen your core and glutes. #workout @Jessica Smith Gomez http://www.ivillage.com/get-relief-back-pain-now/4-a-515186#

Is back pain ruining your life? Do these exercises three days a week

Standing Hip Extension to challenge your balance and strengthen your core and glutes.

Some fitness fun & tips from Peanut!

Some fitness fun & tips from Pearl Liu Smith Gomez's Peanut!

Need a move to help slim down your hips and thighs but can't do squats or lunges because of knee pain? Try this pilates inspired move:

After you've completed the double leg lift, bend your top knee, and press the inside edge of your foot against the inner thigh of your bottom leg. Your knee

This is one of my favorite total body toning moves! Try this Head to Toe toner at home with a pair of dumbbells..

This is one of my favorite total body toning moves! Try this Head to Toe toner at home with a pair of dumbbells.

Give your workout a makeover with these 20 ways to makeover your favorites exercises for better, faster results!

Same Workout, Better Results

20 ways to bump your workout moves into a higher gear.great tips to use at the gym or at home.quick and effective!

Have you killed your workout yet today??

Have you killed your workout yet today?

One of my fav classic fitness mag covers.. this one was part of the inspiration behind the 10 Pounds DOWN DVD covers!

One of my fav classic fitness mag covers. this one was part of the inspiration behind the 10 Pounds DOWN DVD covers!

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