Useful Tips Infographic
My rule of life: #1 "If you want something you never had, you have to do something you've never done."
Wrapping Your Head Around Schizophrenia. Re-pinned by ottoolkit.com your source for geriatric occupational therapy resources.
When it comes to addiction and relapse, there's more to it than meets the eye. Lack of willpower is not the problem!
Loving these gratitude journal prompts; one every day for 30 days
Instead of saying I don't have time, try saying It's not a priority, and see how it feels.
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
A cheat sheet that provides quick access to a variety of acronyms used in DBT.