“Worlds Greatest Upper Body Burnout! This is seriously one of the toughest burnouts I've done!
See this Instagram video by @alexia_clark • 3,736 likes
ready for this booty burner & builder?! elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel! . 12 reps per leg 3 rounds! . . Today's FULL booty workout is up on Snapchat! TayloredFitness . @taylored_workouts @taylored_workouts
Using machines at the gym for what they are not intended for has been my thing lately! No kickback machine? Don't want to use cables? Use a seated leg curl machine! I also tried doing a variation of sissy squats, not perfect but worked. Also love using the assisted pull-up machine for single leg push downs! #bootywork @legworkouts @legguide @legroutines @legvideos
"Mi piace": 11.8 mila, commenti: 200 - Alexia Clark (@alexia_clark) su Instagram: "Full Body Cable Workout! 1. 12 Reps each side 2. 15 Reps each side 3. 12 Reps each side 4. 10…"
ABS Those deadmill handwalks between every ab exercise killed me! Deadmill meaning the treadmill isn't turned on. You decide the speed by pushing your hands forward so there's no danger here TAG YOUR FRIENDS and give it a try!! ▪️ Oblique crunches 12 reps per side ▪️ Deadmill hand walks 30 sec ▪️ Plank with hip twist 20 reps ▪️ Deadmill walk 25 sec ▪️ Pilates ball crunches 15 reps ▪️ Deadmill walk 20 sec
Natural Oils for Firming and Tightening Saggy Skin-* Best Skin Tightening Oils For Face and Body Your body is not as firm as it used to be at A hectic way of life and in some cases pregnancy takes a toll