Benefiber: a great way to increase your daily fiber intake; FLAVORLESS!!! just pour a spoonful into your water, coffee, tea or whatever - whenever you think to. My father actually introduced a great idea to me, which is to put this stuff in a salt shaker on the counter and simply shake it on foods to add in fiber in a no-fuss way. Fiber makes you feel fuller faster and has many health benefits including reduction in colon cancer risk. Get some today!!